How do we boost our immune system and Fight Cold?

best vegan soup
Written By Ludmila Smirnova
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A healthy, strong immune system is important during the cold winter season and especially during COVID. Our family enjoys recipes with carrots and ginger to boost immunity. We share this vegan soup recipe with you. That's why ginger soup recipes become our favorite family recipe during wintertime.

Try once this immunity-boosting soup, natural, gluten-free recipe, and you will keep making it again and again.


A famous recipe from the gluten-free food list:

To make this soup you will need these ingredients:

  • tablespoons of olive oil to fight free radicals, as well to increase blood pressure

  • 2 cups carrots, diced small

  • 2 cloves garlic, minced to support immunity

  • 1/2 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon ground ginger to increase immune cells

  • 4 cups low-sodium vegetable broth

  • 1 cup raw cashews

  • 1/4 cup carrot top leaves (or fresh parsley)

  • 1 tablespoon apple cider vinegar

Directions on how to cook:

Combine all the ingredients (except the lemon juice) in the blender, and process in the soup setting. Stir in the lemon juice, and serve immediately.

Enjoy

Ludmila Smirnova